Brain&Body

 Body Image: Body image relates to a person's perception, thoughts, and feelings regarding their own body. It includes thoughts, feelings, behaviours, and perceptions of one's physical appearance. Several variables can influence body image, including societal beauty standards, media depictions, cultural norms, peer pressure, personal experiences, and individual qualities. Positive Body Image: Positive body image means having a healthy and accepting attitude towards one's own body. It entails feeling at ease and confident in your own skin, valuing your body's distinct qualities, and focusing on its functionality and capacities rather than just its beauty. People with a good body image treat themselves with love and respect, engage in healthy behaviours, and value variation in body forms and sizes. Negative Body Image: Negative body image refers to being dissatisfied, self-conscious, or unhappy with one's physical appearance. It frequently involves obsession with perc...