Brain&Body

   What is Stress? Stress is characterised as an innate physiological an d psychological reaction that arises when people experience a threat, challenge, or demand that beyond their capacity for efficient coping. The intricate interaction of behavioural, emotional, cognitive, and physiological responses aims to prime the body to either run away from the stressor or confront it. Numerous things can lead to stress, such as pressure from the workplace, interpersonal issues, significant life transitions, health issues, and external circumstances.                   Your body naturally reacts to perceived threats, whether they are imagined or real, by producing stress. Hormones like cortisol and adrenaline are involved in a complicated physiological reaction that is triggered by it. Your body gets ready to either face the threat or run away from it during this reaction, which is commonly referred to as the "fight or flight" response. Symp...