Brain&Body

 What is Cholestrol? Cholesterol is a waxy, fat-like molecule found in your cells and bloodstream. It helps to construct cell membranes, produce hormones (such as oestrogen and testosterone), and aid in digestion. While your body requires some cholesterol to function properly, excessive cholesterol can be dangerous. Lipoproteins carry cholesterol throughout the bloodstream. There are two major types of lipoproteins: Low-density lipoprotein (LDL): Also known as "bad" cholesterol, LDL cholesterol can accumulate on the walls of your arteries, producing plaque and raising your risk of heart disease and stroke. High-density lipoprotein (HDL): Also known as "good" cholesterol, HDL helps eliminate LDL cholesterol from the bloodstream, lowering the risk of plaque accumulation in the arteries. What causes Cholestrol in blood? Cholesterol in the blood can originate from two basic sources: Dietary intake:   Consuming foods heavy in saturated and trans fats, such as red meat,...